Helping People Find Their Balance in Life since 2003
At Gainesville Professional Counseling Center (GPCC) we are Dedicated to Providing Excellence in Counseling and offer the following services:
Individual, Couples and Family Therapy
Telehealth (Therapy by videoconference; using HIPAA compliant platform)
Group Therapy
Play Therapy
Sandtray Therapy
Addiction Education and Intervention
Behavioral Evaluation and Intervention
Psychological Assessment and Interpretation
Educational Consultation
Parenting Skills and Training
Crisis Intervention
Christian Counseling (upon Request)
DBT
EMDR
Sandtray Therapy is an alternative to 'talk' therapy, and is used as a communication tool to promote change. It incorporates elements of play therapy and analytic work. Using a tray filled with sand and miniature figures, you can create a scene or picture which can facilitate resolution of conflict or can promote awareness of unconscious processes. This technique is particularly helpful when someone cannot find words to express their feelings.
Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. This integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.